The Science of Enlightenment - Shinzen Young

What is enlightenment? Is it a myth or is it real? According to meditation teacher Shinzen Young, the liberated state is as real as the sensations you are having right now. With The Science of Enlightenment app, Young demystifies the principles of awakening hidden within the world’s great spiritual traditions and shows you how to use them in your own life. This app includes wisdom teachings, scientific insights, and practical instructions, and invites you to test for yourself the discoveries of Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and more. Through the investigation of your own thoughts and feelings, you can awaken to clear insight and an independently existing happiness.